Triglycerides 190
Total Cholesterol 240
- LDL-Cholesterol 166
- HDL-Cholesterol 36
Cholesterol /HDL-Cholesterol ratio 6.66
The ratio between total cholesterol and HDL cholesterol should be below 5, mine is 6.66 (240/36)
As you can see these numbers are pretty bad for a person who is 41 years old. I basically have to cut out the sugars and most of the bad fats from my diet. The problem is that I don't really eat bad fats, I think it is mostly hereditary. My blood pressure was excellent as well as the rest of the blood work
The research concluded that adding turmeric to a high fat meal actually lowered insulin levels and triglycerides by one-third.
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Thank you very much. This really helped me with my work. I appreciate your help. Thanks a lot. good website
ReplyDeleteNail Starterset
Thank you very much. This really helped me with my work. I appreciate your help. Thanks a lot. good website
ReplyDeleteNail Starterset