Here is a real cool infographic that someone put together from all the posts on Reddit. I now know that GOMAD = Gallon Of (Whole) Milk A Day. They recommend this if you want to gain weight. There are a lot of things covered in this infographic, here are just a few
- What to do when you are gymless
- Equipment
- Cheapest diet for bulking up
- Food choices
This is just a part of the infographic
You can find the whole infographic on Mashable here:
http://mashable.com/2012/01/02/reddit-guide-to-fitness-infographic-fittit/
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