So today is the start of a new week. I have lost 4.8 pounds so far. I feel kind of embarrassed because I only worked out twice this week. I also had some junk food, here is a list of what it was for the whole week:
- Two small bags of chips
- A handful of M&Ms
- One serving of chocolate chip ice cream
- Five chocolate coins
- Two cans of soda
I did make sure that I did not overeat, I did not even once feel that I was really full.This was a very easy week and I am sure that most of the weight loss was water weight. Let's see what week two brings, I think three pounds for week two is a realistic goal.